Monday, January 30, 2012

Training - Pressing and stuff

Incline Press-
bar x 40
135 x 15
185 x 5
225 x 4
275 x 3
315 x 9  dammit

Upright Rows - 95 x 5 sets of 20

Notes - Super tired tonight.  Still a nice 80% session and going light again getting the reps back up.  Will do this for a couple of more weeks.

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