Thursday, January 5, 2012

Training - Squats and shit

Pause Squats -
135 x 5,5
225 x 5
315 x 3
335 x 3
365 x 3
405 x 3
455 x 2
500 x 1 PR
405 x 3

Lunges - 3 sets of 20

Notes - Shouldn't have done the 500 for the pause squat PR, but fuck it.  My low back is shot right now.  When I started squatting I could tell it wasn't recovered.  So I'm tight as fuck now.  Will take a couple of days of working it to get it back to normal.  Oh well.  The 500 was easy too.

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