Training - Traps and shit

Weight - 237

Below the knee block pulls with Shrug -

225 x 10,5

315 x 8

405 x 5

500 x 5,5

585 x 5

635 x 5,5

585 x 10

Hypers - body x 5 sets of 12

Notes - More exhausted than Peter North after a 50 chic gang bang.  No sleep last night, and food intake is low.