Tuesday, January 10, 2012

Training - Traps and shit

Weight - 237

Below the knee block pulls with Shrug -
225 x 10,5
315 x 8
405 x 5
500 x 5,5
585 x 5
635 x 5,5
585 x 10

Hypers - body x 5 sets of 12

Notes - More exhausted than Peter North after a 50 chic gang bang.  No sleep last night, and food intake is low. 

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