Bodyweight - 248 < Did the carb up right again, I see.
Incline Press -
barx40,30
135x12,8
185x5
225x4
275x3
315x2
365x1
225x22,12
Rear Lateral Machine - 170x13
Bar Curls - x120
Ez Bar Tricep - 65x25
Notes - Elbow was really tender today so I'm glad I got the high rep curls in. I really want to get to 225x30+ on incline press. 22 is pretty fucking pathetic. This particular incline is higher than the height I use at home, so I got all sorts of excuses for under performing. heh.
Hell Yes ! Are you a saints fan mr.carter ?
ReplyDeleteYes. Was born in Louisiana and lived there for a long while. Through the good times and bad, who dat?
DeleteI have been a saints fan since I started watching football in 3rd grade. I am not from louisiana, but I remember turning on the TV and drew bress throwing an 80 yrd touchdown pass to joe horn. I have been a saints fan since.
DeleteLackluster performance is all but guaranteed by the Janet Jackson techno playing in the background.
ReplyDeleteWhich is why I have head phones on.
DeleteHow's the CarbNite progress coming along, Paul?
ReplyDeleteAnd what are your CarbNites looking like??
Good so far. Friday night I had a bowl of cereal, then later lasagna followed by ice cream and M&M's. Then later another bowl of cereal. As you can see, not getting too crazy now.
Delete