Thursday, November 29, 2012

Training - Back

Weight - 242

V-Bar Lat Pulldowns -
warm up
stack x 10,7

Cybex Chest Supported Row -
stack x10,10,10,10,10

Tit Machine Rear Delts -

Upright Rows - bar x 100

Notes - Nothing more boring than to read a training entry with machines that you have no idea about what's good, bad, or strong.  Am I right?  I didn't feel like deadlifting at all tonight, so I wanted to get in some back and rear delt work.


  1. Hey Paul. Is your email listed somewhere? I have a question to shoot you.