Bodyweight - 250
Elevated Stiff Legs - 455x8,8
Db Shrugs - 140's x 20,20
Barbell Shrugs - 315x5, 405x5, 500x5, 585x5, 635x5
Notes - Nice session. Everything felt easy and fast. Would have liked to have gotten 3 sets of 5 with the 550 but the third set had slowed considerably and I didn't want to start grinding reps.