Saturday, February 9, 2013

Training - Press

Bodyweight - 250

Incline Press -
barx40,20
135x10,5
185x5
225x4
275x3
315x2
365x3

315x5,5,5,5,5,5 ( 6 sets of 5)

Rear Delt Machine - 7x12

Notes - Tired as HELL.  Not much sleep.  The great thing about the options I have with the base build scheme is that I have workouts based on how I feel on that particular day, so I can get the most out of each session.

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