Go here for details.
http://crossfitlittleton.net/2013/06/24/paul-carter-strength-seminar-august-17th-and-18th/
Basically, it's $75 for the whole weekend, $50 in you can only attend one day.
Day 1 - Lecture and technical work on squat and deadlift
Day 2 - Q&A and technical work on bench press and assistance work
This is dirt cheap, and this is from a guy with 350$ monthly salary,halfway around the world
ReplyDelete75$ for 2 days, and you get to learn from Paul, it`s going to be crowded as hell
have a great seminar!