Bodyweight - 258
Barbell Rows -
add straps -
no straps - 315x13
The 405 was too sloppy. The 365x8 and 315x13 after were better.
Hammer Shrugs -
up to 7 plates per side x 20,10
Curl Machine - 2x10 with stack
Notes - solid. 80%er. The 405 was way too sloppy for my taste. I will stick with adding volume to 365x8 until I feel like the 405 can be cleaner.