Bodyweight - 265
Incline - bar x20,20
Shrugs - 225x50,50,50,50
Curl Machine - 180x10,10,10
Notes - I've had the flu-plague-somethingsoawfulitcan'tbeexplained for 5 days now. I wasn't going to train tonight, however last minute I decided I'd go ahead and give it a go.
Just to prove a theory about good programming, I've always said you should still be able to hit your EDM EVEN WITH THE FLU.
I present to you 405 on incline, with good speed still.
The 315x12 is only 1 shy of my best rep set ever as well.