Tuesday, August 27, 2013

Training - Pressing support work

Bodyweight - 257 (dropping finally)

Seated Db Press -

20's x 40
60's x 10,10
80's x 8

100's x 20, 12

Side Laterals - 20's x 10, 30's x 10, 40's x 10, 50's x 10, 60's x 10
Rope Pushdowns - 65 x 5 x 25

Notes - It's almost always 100x20........sheesh.  I want to get 25 very badly.

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