Back to base building. I've been chasing PR's for a while, and it's time to get back to volume with lower intensity stuff for a while until I need to peak again. That should be November if my knee continues to heal up like it has been.
Bodyweight - 257
Close Grip Bench -
Side Laterals - 40's x 4 sets of 10
Db Curls - 40's x 4 sets of 10
Notes - Solid first session getting back. Next week will be incline at 315 more than likely.