Monday, September 2, 2013

Base Building - Week 1 - Press

Back to base building.  I've been chasing PR's for a while, and it's time to get back to volume with lower intensity stuff for a while until I need to peak again.  That should be November if my knee continues to heal up like it has been.

Tonight....

Bodyweight - 257

Close Grip Bench -
barx40,20
135x15
225x5
275x4
315x3
365x2
405x1

365x5,5,5,5,5

Side Laterals - 40's x 4 sets of 10
Db Curls - 40's x 4 sets of 10

Notes - Solid first session getting back.  Next week will be incline at 315 more than likely.

1 comment:

  1. Paul is the over warm up at 83%? And the 5x5@75%???

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