Wednesday, September 25, 2013

Meet Prep - week 3 - Skwats and Pulls

Bodyweight - 258

Squats -
barx20,10
135x10
225x5,5
315x5
405x5,5,5,5,5,5,5  8 sets of 5

500x1  just checking speed

Deficit Pulls -
225x2
315x2
405x2
500x2
545x3,3,3

Deficit Stiff Legs - 455x10

Leg Press - 4 plates per side x 10
6 PPS x 10
8 PPS x 10

Notes - Solid.  Unspectacular, but solid.

5 comments:

  1. 8x5 is a shit ton of volume Paul. I assume the thinking behind that type of model is something that will be covered in the Base Building book?

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  2. Off topic....Here a quote I found that someone posted last year.....

    "Manning to the Broncos. Wow. What an idiot. If it were really about winning another SB he would have gone, you know, to a team that has a CHANCE at doing that. The Broncos have no shot."
    :)

    Tom

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    Replies
    1. They still don't. Manning is a big part of the problem. He's a playoff choker. That one and done he had last year was pretty awesome wasn't it?

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    2. lol, then by that reasoning, it doesn't matter what team he choose to go to.

      I think most of his Colts teams overachieved just to get to the payoffs. It is puzzling why he sucks in the post season, actually 8 one and dones.

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