Bodyweight - 258
405x5,5,5,5,5,5,5 8 sets of 5
500x1 just checking speed
Deficit Pulls -
Deficit Stiff Legs - 455x10
Leg Press - 4 plates per side x 10
6 PPS x 10
8 PPS x 10
Notes - Solid. Unspectacular, but solid.
8x5 is a shit ton of volume Paul. I assume the thinking behind that type of model is something that will be covered in the Base Building book?ReplyDelete
Off topic....Here a quote I found that someone posted last year.....ReplyDelete
"Manning to the Broncos. Wow. What an idiot. If it were really about winning another SB he would have gone, you know, to a team that has a CHANCE at doing that. The Broncos have no shot."
They still don't. Manning is a big part of the problem. He's a playoff choker. That one and done he had last year was pretty awesome wasn't it?Delete
lol, then by that reasoning, it doesn't matter what team he choose to go to.Delete
I think most of his Colts teams overachieved just to get to the payoffs. It is puzzling why he sucks in the post season, actually 8 one and dones.