Saturday, September 14, 2013

Week 1 WPF Worlds Training - Assistance work

Bodyweight - 261

Cable Rows - 
160x2x20
180x2x20
stackx2x10

Rear Delt Machine - 5x10
Hammer Shrugs - up to 10 plates x 10
Curl Machine - 4x12

Notes - Tired as fuck.  Felt weak.  Not a -10% day, but damn close.  Oh well, it's just support work.  I didn't do barbell rows today because my low back still did not feel phresh.  

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