Monday, September 30, 2013

Meet Training Week 4 - Press

Bodyweight - 254

Incline -
barx40,30
135x15
185x5
225x5
275x5
315x4
365x3
405x2
435xM <   --  fuck you!!!
365x5....and fuck you too!!!!

Tittay machine - 210x9 drop set 130x4

Pushdowns and upright rows blah blah blah

Notes - total -10% shit sucking session.  God damn it was awful.  

1 comment:

  1. I like reading these because I know I'm not alone when I have shitty workouts haha. Keep beastin'!

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