Bodyweight - 243
Pendlay Rows -
Stiff Legs -
Notes - Did a vid on how I do the pendlay rows. Just to keep this shit in perspective, my pull is around 700 now, and 225 is about as heavy as I can go for 8 without starting to get the knee bend and hip bending action in. I hate sloppy ass fucking rows like Courtney Love hates being sober. So I don't really care what anyone says about how sloppy rows helped their shit. Rowing is meant to build the rhomboids and mid-back. Not be used as a power movement.
If you bitch about how loud the music is you're gay.