Just wanted to say thank you for your book. I have been doing your LRB template. Didn't change much really except for the frequency. I do it in a 2 days on/1 day off/1 day on/1 day off/ manner, and so far have added 40lbs to my incline in 10 weeks. I have found from playing doc Brown that hitting everything every 5 days works better for me than every 7 days. I went from 245x3, to 285x3. All my other lifts have gone up too but that has been the most dramatic. Obviously, I had everything else in place, like nutrition/sleep/supplementation, but other than my training, nothing else really changed. Programming and being very conservative with my maxes helped tremendously.
Love your blog!
From me: There is a part in there that is REALLLLY important. I will let you try to figure out what that is.....Congrats to Jeremy on getting better and being smart. The latter usually causing the former to happen.