Monday, November 19, 2012

Training - Shoulders

Bodyweight - 242

Seated Press Behind The Neck -
135x10,10
155x5
185x8,8,8,8,8
225x5,5

Side Lateral/Bent Lateral Superset - 20's x 20/20, 20/20, 20/20, 20/20

Notes - Tired.  Just got it in.  

No comments:

Post a Comment