Friday, November 23, 2012

Training - Press and support work

Bodyweight - no idea, no scale

Db Bench Press -
40's x 20,20
60's x 20,20
100's x 25, 10

Rear Delt Machine -
4 x 15

Barbell Curls - 70 x 20,20,20,20
Tricep Rope Extensions - 4x30

Notes - No carbs for 10 days again now.  I just worked it this way because we're having a joint family Thanksgiving today.  We couldn't reserve the room for yesterday so we had to basically do the big Thanksgiving today, so around 4 P.M. I plan on inducing the biggest carb coma I've ever had.

Anyway, the session started off ok however on the second set of db press wow, I tanked fast.  I was expecting to get 15-18 there but the gas tank totally emptied on the first set.

I hope everyone had an awesome Turkey day feast yesterday and is avoiding Black Friday like the plague.

4 comments:

  1. Hey Mr.Carter, it would mean the world to me if you would check out my liting blog for a moment and till me what you think. Thank you, I love the blog it has influenced my training heavily.

    http://navidkiassat.blogspot.com/

    Thank you very much !

    ReplyDelete
  2. Dude..Carb Coma. Details or it didn't happen

    ReplyDelete
  3. Why 10 days? Forgive my ignorance if the answer is in the book, i have yet to receive it. Why not 8 days, or 13 days? Thanks.

    ReplyDelete