Bodyweight - no idea, no scale
Db Bench Press -
40's x 20,20
60's x 20,20
100's x 25, 10
Rear Delt Machine -
4 x 15
Barbell Curls - 70 x 20,20,20,20
Tricep Rope Extensions - 4x30
Notes - No carbs for 10 days again now. I just worked it this way because we're having a joint family Thanksgiving today. We couldn't reserve the room for yesterday so we had to basically do the big Thanksgiving today, so around 4 P.M. I plan on inducing the biggest carb coma I've ever had.
Anyway, the session started off ok however on the second set of db press wow, I tanked fast. I was expecting to get 15-18 there but the gas tank totally emptied on the first set.
I hope everyone had an awesome Turkey day feast yesterday and is avoiding Black Friday like the plague.