Tuesday, November 27, 2012

Training - Press

Bodyweight -240

Incline Db Press -
60's x 15,10
100's x 8,6

140's x 10,6

Curls - wide grip 65x35, medium grip 65x35, close grip 65x35
Band Pushdowns - 100 total reps

Notes - A total -10% session.  I kicked the db's up and my left glute cramped badly for the whole set.  Everything felt awful and heavy and awfully heavy.  Total suck.  Oh well, it's part of it.

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