Incline Db Press -
60's x 15,10
100's x 8,6
140's x 10,6
Curls - wide grip 65x35, medium grip 65x35, close grip 65x35
Band Pushdowns - 100 total reps
Notes - A total -10% session. I kicked the db's up and my left glute cramped badly for the whole set. Everything felt awful and heavy and awfully heavy. Total suck. Oh well, it's part of it.