Bodyweight - 240
Press Behind the Neck -
bar x 30,30
Side Laterals/Bent Lateral Superset - 20's x 20/20 x 20/20 (2 sets of 20 for each)
Db Shrugs - 140's x 15,15
Notes - Sweet session. 6th day of ultra low carbs but I had a great session. Yesterday I felt the worst, but today I actually feel pretty good. Nice to hit another pressing PR. I've been capable of this plenty times before but today I decided to go ahead and go after it.