Bodyweight - 251
Press Behind the Neck -
Front Raises - 25x100
Curls - machine 6x20
notes - Had an unusually good session on vacation. I was tired as hell but threw down a diet rock star and ended up having a fairly spectacular session even though it took quite a while for me to get warm.
251 right now. This is without a doubt the leanest I've ever been at this bodyweight. I'm usually around 238 or so when I'm this lean. And I'm eating carbs. Who knew?