Ok so last night, I deadlifted....poorly.
I couldn't get a set of 4 with 550. I got 3 and missed the 4th. No shit.
Obviously, my CNS was fried as fuck. Time to do something different or add some bands n chains n whips and midgets.
So yes, no wait, I didn't do that because IT'S FUCKING DUMB.
I went to the gym this morning, and did a workout AND conditioning for 30 minutes.........then this evening I did this at the gym.
Stiff legged deadlifts -
500x8 ties PR?
Regular Deadlifts -
Sumo Deads - 405x3,3,3
Cable Rows - stack x 3 sets of 10.
Yes, obviously my CNS was totally fried last night, when I couldn't pull 550 for a set of 4, then smoked 635 tonight so fast it had whip a the top. Obviously CNS burnout is real. I should have changed movements but on the ride to the gym, I decided on a whim to pull the stiff legs. And I think it tied a PR.
You don't believe in the easter bunny do you? No? Ok, stop believing in shit like CNS burnout because of an exercise.