When I talked to my diet guy earlier in the week, we both agreed that I needed to be 255 by Wednesday morning in order to make the 242 cut without doing some drastic shit.
Last week, around Thursday I believe, I was as heavy as 271. Yes, 271. Now, that's a lot of bloat and water retention. There's no "fat loss" that happens over this short period of time. Saturday I started my water loading at 2.5-3 gallons a day, and that will continue on until tonight when I start drastically cutting water.
My diet since Saturday has looked like so.......
Breakfast - 2 scoops of whey and casein in water
10-11 - 6 egg whites with spinach
1-2 p.m. - 6 ounces of chicken with almonds
4-5 p.m. - whey iso in water with PB
7-8 p.m. - 6 ounces of chicken with salad and almonds
10 p.m. - 2 scoops of whey and casein in water with PB
That's it. I cut out all carbs completely and the water loading tends to do the rest.
I am started to get that "depleted feeling"....feeling flat and not strong. But hey this is part of the process. Tonight I cut water, and tomorrow I further depleting basically only having some casein pudding in water a few times. I'll be writing more on that as well......