Bodyweight - 260
Leg Press - 8 plates per side x 10,10,10,10
Notes - FINALLY. Got a little bit of my mojo back today. First decent training session in three weeks. I feel slightly better now.
Your calves are gross. Thats a no homo compliment. Also, nice workReplyDelete
Those looked almost too easy.ReplyDelete
Been following your blog for a long time now, just wondering if it would be possible to add a % of your training day max beside your actual work setsReplyDelete
I'd like to see that also. ThxDelete
This is all well and good, Paul. But what are you going to do about that CERVICAL FLEXION????ReplyDelete