Sunday, October 3, 2010

Meet Training Starts This Week

Well starting Tuesday night I will begin training for the UPA meet in December.  It looks like I will have a training partner for this one so I will see how that goes.  Second, my deadlift training will be tricky because I still don't have a lot of confidence in my bicep so I decided to run the old WSB periodization scheme.  I just don't feel mentally ready to start pulling 550+ off the floor right now.

The good news is  I feel rested and my joints feel good.  I would like to hit 1700+ raw at this meet, but truthfully I just need to show up healthy and get it done.  The last several meets I have planned things have not gone well so I am going to play it conservative for the first few weeks and then push things a bit as I start to feel more confident.

So worse case scenario I know I SHOULD be good for 600/405/600 and best case something like 635/435/640.  So my goal will be to hit the 1605 on my second attempts and then have a shot at the 1700+ on my thirds.

So off we go.......

8 comments:

  1. Good luck! What is the old WSB periodization scheme?

    I presume 635/435/640 will be without wraps/belts etc? Nonetheless.. that will be very impressive, especially if it's without any support!

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  2. Good luck man-hope you hit 1700. Which association are you lifting in???

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  3. The UPA is the fed.

    Yes that's no belt/no wraps.

    The old school WSB periodization is actually a good program for raw guys. For the deadlift it involves doing singles in the deadlift based on Prilepin's principles of volume vs load.

    I may have to adjust that based on how my arm comes along but either way it looks like my best course of action right now.

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  4. Best of luck.

    Fazc

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  5. Paul, would you mind writing about how you use Prilepin's table sometime?

    It is supposed to be self-explanatory, but I've never understood how to train effectively while using it.

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  6. Here you go.

    http://www.elitefts.com/documents/prilepins_chart.htm

    Basically you use a certain % of your 1RM for a certain number of total reps. That's pretty much it.

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