Tuesday, October 26, 2010

Training - Deadlift

Bodyweight - 245 pounds

Deadlifts
bar x 30
135 x 10
225 x 3
315 x 3
405 x 3

455 x 1
500 x 1
515 x 1
550 x 1

515 x 3

Shrugs - 315 x 30,30

Pulldowns - stack + 15 x 10

Notes - Super tired tonight.  Have some allergies and sinus stuff going on and have not been sleeping good.  The deads were all easy but I just didn't have a lot of juice tonight.  Hope to get in bed early tonight and get a good nights sleep.

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