Friday, October 15, 2010

Training - Bench

Bodyweight - 245

Close Grip Bench -
95 x 20
135 x 10
225 x 5
275 x 3
315 x 1
335 x 1
355 x 1

315 x 5

Wide Grip Bench - 275 x 5 (elbow really hurting here)

Incline Press - 225 x 15,12

Incline Flyes - 40's x 12,12

Side Laterals - 40's x 10,10

Notes - Trained at home.  Pec tendon on left side feels iffy.  Right elbow had some pain today but I think it's the weather honestly.

No comments:

Post a Comment