Thursday, October 28, 2010

Training - Bench

Bodyweight - 248

Close Grip Bench - bar x 50
135 x 10
225 x 5
295 x 3

315 x 1
335 x 1
375 x 1

335 x 8

Wide Grip Bench - 275 x 15

Side Laterals - 30's x 5 sets of 12

Db Curls/Overhead Rope Extensions - 3 rounds of each

Notes - Elbows were just killing me tonight so I pulled the elbow wraps out and used em.  This helped a lot but I really need to figure out why this keeps happening.  I moved my hands out on my squat.  I'm not sure what the culprit is at this point but I'll have to figure something out because every week it gets worse again.  Sucks ass.

I got video of the 335x8 close grip and 275x15 wide grip.  But my camera woman did not stand in the right place for the 335x8 so not sure if it warrants being put up.

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