Friday, October 1, 2010

Training

Last night -

Hip and Ass Machine - 2 sets of 50

Squats - 135 x 10, 225 x 5, 315 x 5, 405 x 1, 425 x 1, 455 x 1, 405 x 5

Deadlifts - 225 x 5, 315 x 5, 405 x 1 x 1 x 1

Shrugs - 315 x 20 x 20

Notes - 233 pounds so I am feeling good about being able to eat a little starting next week.  This was just a light session before I start training for the meet as of next week.

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