Saturday, October 16, 2010

Training - Squats

Weight - 245

Hip and Ass Machine - 2 sets
Calf Press - 2 sets

Squats - no belt/no wraps

135 x 10
225 x 5
315 x 5
405 x 3

425x1
475x1
500x1

465 x 5

High Bar Pause Squats - 405 x 3

Adductor Machine - 90 x 15
Abductor Machine - stack x 20
Calf Press - stack x 20

Notes - Ok session.  Weights felt light but didn't have a ton of energy.

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