Weight - 244 pounds
Ass and Hip Machine - 2 sets of 50
Calf Press - 3 sets of 20
Squats no belt/nowraps -
135 x 10
225 x 5
315 x 5
405 x 3
455 x 1
475 x 1
445 x 5
High Bar Pause Squats -
365 x 5,5
Abductor and Adduction Machine - 4 sets of 12-20
Notes - Smoke show today and that feels good. Usually my first week of squatting I am a little out of groove but today felt awesome. Everything was super light and fast. And yeah it's light but generally the first week I don't feel in the groove of things and everything feels heavier than it should. So I am happy with 1 week down.
No comments:
Post a Comment