So Jamie and I did a follow up last night, and without giving another double dutch rudder, I'd like to say it turned out to be a really solid discussion. And over the course of the conversation we had quite a few "aha" moments about training and eating. Tons of good stuff.
Some of the shit we went over (off the top of my head)
RUM5 and shit he would have done things differently in training for that meet
How he changed his training after the meet
Injuries we have been dealing with
Going with instinct in both eating and training
Balancing training hard with training frequency and volume (this turned out some quality discussion)
How to get women with dark chocolate and fried chicken
Quite a bit of other stuff for a very interesting and colorful discussion. Look for the audio up later today or tomorrow.