Ask em.........We will try to knock this out on Sunday and have it up for Monday morning.
Some of the topics we are going to cover......
The Pat Mendes thing
Why the 'Mericans suck at Olympic lifting
Powerlifting Records from the 70's and 80's
More on Crossfit
More on Intermittent Fasting
Cardio.....requirement or not?
Movies and Books
Shit we would and wouldn't do for $1000
Training and Diet Questions
Obviously we got a lot of shit to cover and may even have a guest, so we'll be taking the best questions.
Throw em out......