Monday, April 2, 2012

Training - Small workout #1

Barbell Curls - bar x 5 sets of 30, 95x2x10
Db SKulls - 7 sets of 20 with the 40's
Crunch - 3 sets of 25

Notes - This is part of the new big-15 which I believe is going to work un-fucking-real for building mass, and setting rep PR's. I'm going to be writing about it this week.


  1. 7 sets of 20? Jesus fuck that's a lot of volume. How do you do DB skulls anyway? I noticed you've been using them a lot. Speaking of which, I found this gem of a pic in an old thread about PJR pullovers on IM. I think it's safe to say you're looking much better now than back then (mean that in a totally straight way).

    1. Yeah I wasn't trying to woo the ladies by any means back in the day, eh?