Saturday, April 14, 2012

Training - Big workout #2 - Lower body #2

4" block deads -
225x3,3
315x1
405x1
500x1
585x1
635x1
675xM

Lunges - 5 sets of 20

notes - Shouldn't have lifted really.  Tired as fuck.  This week of insomnia has been one of the worst in a long time and this morning I was just dragging cat ass.  I also think I'm going to change this workout day to Sunday's.  I have generally felt more energetic on Sunday than Saturday recently.  So I'll give that a switch as well.

Jamie and I are going to talk about this tomorrow but I am going to make one change to my diet to include a fast.  I've already been doing that Sunday mornings, but I'm going to cut off food at 8 p.m. and not eat until 9 a.m.  That's literally the only change, but I have noticed that I tend to lose bodyfat at a more rapid clip when I fast on the weekends.

I expect a good argument about this tomorrow.............

6 comments:

  1. Have you tried a full 24 hr fast occasionally, and do you think you would lose more body fat?

    Looking forward to your rant with Jamie tomorrow.

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  2. Paul what do you think about fasting everyday for 14-16 hours and eating all that you've planned in 8-10 hours? I'm pretty sure it will be great for losing bodyfat but what about keeping or even increasing the strength?

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  3. Does 8pm until 9am really count as a fast anyway?

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  4. Paul,

    Are you still taking animal paks? What do you think of them? Has your opinion changed about them? Thanks

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    Replies
    1. Love em. Did get a sinus infection over the winter but everyone in the house had it. Otherwise I haven't been sick since I started taking em.

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