4" block deads -
Lunges - 5 sets of 20
notes - Shouldn't have lifted really. Tired as fuck. This week of insomnia has been one of the worst in a long time and this morning I was just dragging cat ass. I also think I'm going to change this workout day to Sunday's. I have generally felt more energetic on Sunday than Saturday recently. So I'll give that a switch as well.
Jamie and I are going to talk about this tomorrow but I am going to make one change to my diet to include a fast. I've already been doing that Sunday mornings, but I'm going to cut off food at 8 p.m. and not eat until 9 a.m. That's literally the only change, but I have noticed that I tend to lose bodyfat at a more rapid clip when I fast on the weekends.
I expect a good argument about this tomorrow.............