Bodyweight - 237 <- dig it......
Upright Rows -
bar x 20
185x11-7 50% set
Incline Db Curls - 40's x 3 sets of 15
Ez Bar Pullovers - 65 x 3 sets of 20
Flyes - 20's x 5 sets of 20 (for pec minor rehab)
Notes - Felt great. Shocked at how easy the upright rows with 185 were and they were strict. Down 10 pounds from last week already. Eating big as fuck tonight bitches.