Close Grip Bench -
315x13-x3 50% set
V-Bar Chins -
body x tons of singles and doubles to get warm
bodyx15-x5 50% set
Clean and Press -
Notes - I won't lie........I have not been training this hard, and haven't trained this hard in a long time. I forgot what it's like to feel like every fiber has been torn apart and stimulated. This session took about 90 minutes because there were three of us, but we were toast after. And it feels pretty awesome.
BTW, I haven't done a clean and press in forever. That was 225x10 on a whim.
I have big plans for this template, and it has big plans for me.