Bodyweight - 244
Standing Press Behind the Neck -
225x1 most def a max
165x6-4 50% set
V-Bar Chins -
Bodyx16-6 50% set
Floor Press - pain x 10000
Reverse Grip Bench - 225x2 ouch
Push ups - bodyx50 this was ok
Notes - So I saw Dmitry do his standing PBN like these. Super wide grip and strict. Let me tell...........these are fucking hard. I can usually rep 225 fairly easily behind the neck standing or seated. 225 was a true max. Dmitry did this for a triple fairly easy on the video I saw. He's a god damn beast tho, and I am weak. So I need to get stronger.
My pec minor is absolutely screaming at me right now. TOO many fucking weeks of heavy benches without rotating in the light incline like I used to, to keep that at bay. So now, I will need to see if I can just incline or possibly do reverse grip bench, which sometimes doesn't bother me but did tonight. So I just finished with a set of 50 push ups and called it a night. I'm tired and fucking hungry.