Speed Skater Squats -
at least 7 sets.......bodyweight x 10 for a ton, then with 80 pounds for a fuck ton sets of 10
High Bar Pause Squats -
strip set - 315x5 -> 225x5 paused
Calf Stairs - whole set of basement stairs for a set of 10 single leg on each step
Notes - The high bar pause squats don't hurt really sooooo, I am going to be doing this however I can't imagine I will go heavier than 365. I also like fatiguing the quads before I get started so the pause squats are harder.
Pretty happy to find a winning combination for squats right now.