Tuesday, November 6, 2012

Training - Press with a surprising PR

Bodyweight - 247

Db Bench -
30's x 30,30
60's x 15,10
100's x 8,6

140's x 14 PR
100's x 17

Front Raises - 25 x 100
Poundstone Curls - bar x 100

Notes - REALLY surprised to hit the 140x14 tonight.  Been wanting 15 for a while and 20 as my goal.  All of this while dieting pretty strict for 2 days now.

7 comments:

  1. Fuckin good shit man! Very inspiring.

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  2. I find that starting a diet actually kinda motivates you and increases your focus and drive for the first week or so. You still have ample calories/carbs/glycogen/etc left over from your regular eating so there really isn't any reason for your food intake to cause a big hit to your numbers until a week or so in. You get a little bit of a "I'm dieting, so I have to life EXTRA hard to keep all my muscle" mentality I've found.

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    Replies
    1. Yeah I'd agree with Lonnie. I tend to find that I can hit PRs for maybe two or three sessions after starting a diet.

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    2. Oh I agree, but it still feels good to hit a PR while "dieting".

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  3. What is dat dere song that you're listening to?

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    Replies
    1. I won't see you tonight part 1 - avenged sevenfold

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  4. Huge pr Paul... Lmao oh God i listen to your pod casts with my head phones at work and im always dying lololol, what's your protein dog!!!

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