Thursday, November 1, 2012

Training - Pressing

Bodyweight - 251

Press Behind the Neck -
95x12,10
135x10,10,10
155x5
185x5,5
225x5,5,5,10,10
185x12,12

Front Raises - 25x100
Curls - machine 6x20

notes - Had an unusually good session on vacation.  I was tired as hell but threw down a diet rock star and ended up having a fairly spectacular session even though it took quite a while for me to get warm.

251 right now.  This is without a doubt the leanest I've ever been at this bodyweight.  I'm usually around 238 or so when I'm this lean.  And I'm eating carbs.  Who knew?


3 comments:

  1. That's total bullshit man. If I can't blame carbs for me being fat that means...it's my fault. That can't be right, can it? /sarcasm

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  2. PBTN - standing or seated? Is one better than the other?

    ReplyDelete