Bodyweight - 240
Pendlay Rows -
Elevated Stiff Legs -
Db Rows - 140's x 10,10,10
Notes - Another PR (that makes 3?) in the last month, all the while cutting carbs completely out for the most part (the 1 day of back loading). Down to 240 but still feel ok. Probably could have done 500x8 but I always leave that one or two in the tank.
BTW just for reference since cock biter claims I can't pull 700...Dan Green's best on the elevated stiffs in this manner are 565x5 and another 800+ puller I knows best is 500x10 on these, fresh. I pull with Phil Stevens sometimes (who has also pulled over 800), and Phil will tell you that he pulls the same as me, meaning more from the floor than mid-shin. When I pulled 650 for the first time, my best midshin pull was 635. I just missed 695 at Phil's from mid-shin a few weekends ago, so you do the math. Afterwards I pulled 655 for an easy double.
I absolutely refuse to even load the bar to 700 because it has been probably my biggest goal ever in lifting, and the first time I do it, it will be IN A MEET after squats and benches. Otherwise guess what? IT DOESN'T COUNT. Point is, I know I can pull over 700 however the first time I pull it, will be the first time I have tried pulling it, and it will be in a meet. Again, that's been a big goal of mine for a long time, and the dead has always been my worst lift so going over 700 will be a big milestone for me.
Though it does remind me of when a bunch of douchers told me I couldn't incline 405 when I was constantly doing 315x10. I did it. However I also realized I changed my path and what I was doing in order to prove shit to other people. I do not live that way. I do shit according to my own goals, on my own time, and my own way. As I wrote before, what someone else does has zero effect on my life.
Oh yeah, also for the people who said I don't do reps, as you can see, the last month+ has pretty much all been shit in the 8-15 rep range. Bread and butter of strumpf and mass.