bodyweight -244
Flu intact.
Leg Ext -
25x20
50x20
75x20
100x15
75x15
50x20
25x20
Fronts/Db Shrugs - superset
135x10 / 140's x 20
185x5 / 140's x 20
225x5 / 140's x 20
225x5 / 140's x 20
225x5/ 140's x 20
Notes - Have the flu, or at minimum the black mamba cold of death. Felt as awful as I have felt in some time.
thats crazy that I opened up the blog to see this post! I also feel like complete shit with the flu, and I had planned to go to the gym tonight after work, but I just cant do it...I figured I'd take the night off in hopes that I'll feel better tomorrow. You are way more hardcore than me bro!
ReplyDeleteI'm def not hardcore. I was supposed to do this last night, but I literally fell asleep sitting up in the bed for 3 hours. So I'm trying to work this thing out of my system, so to speak, and see if it improves.
DeleteObviously the low carb has compromised your immune system you need m&ms stat!
ReplyDeletem&m's will be eaten in copious quantities tonight!
DeleteI've always felt it was better to just rest when sick with more than just a cold. Maybe just some light work just to get a decent sweat going. Do you just get in there and do some work in attempt to recover from the illness faster? I would assume taxing your body like that when sick would only prolong your recovery? I guess I have to harden the fuck up next time I get sick and power through it, thanx for making me feel like a pussy. Hope you get better soon.
ReplyDeleteFlu's are great for cutting weight. :-\
ReplyDelete