Bodyweight - 264
Incline Press -
barx40,20
135x15
185x5
225x4
275x3
315x2
365x1
405x3 PR
365x6
Tit Machine - 4x10
Rear Delt Machine - stack x15
Rope Pushdowns - 4x20
Notes - Felt good to hit a PR however I still felt "off" tonight. The back down set of 365 felt really bad.
That incline press is f**king impressive,especially with such a narrow grip.405 x 3 is a squat poundage to lots of guys and your moving it with your delts and tri's!
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