Wednesday, October 16, 2013

Training - Squats

Bodyweight - 260

Squats -

barx10,10
135x10
225x5
315x4
405x3
500x2
545x1

585x2

500x5,5

Leg Press - 8 plates per side x 10,10,10,10

Notes - FINALLY.  Got a little bit of my mojo back today.  First decent training session in three weeks.  I feel slightly better now.

5 comments:

  1. Your calves are gross. Thats a no homo compliment. Also, nice work

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  2. Been following your blog for a long time now, just wondering if it would be possible to add a % of your training day max beside your actual work sets

    ReplyDelete
  3. This is all well and good, Paul. But what are you going to do about that CERVICAL FLEXION????

    ReplyDelete