Sunday, January 16, 2011

P.M. Training

Barbell Shrugs - 225 x 20, 315 x 20, 405 x 20,20,20,20,20,20 = 120 total

Decline Sit Ups - 5 sets of 20

Notes - Just a little PM session since I haven't been able to do my conditioning.  I am going to start training everyday more than likely for a while to really push my conditioning up through fast paced lifting.  I did this session in about 25 minutes.  Moving super fast.  

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