Weight - 244
So I went in today and squatted just because I felt like it.
Strive Squat Machine - 5 sets of 20 up to the whole stack
Pause Squats -
155 x 5
245 x 5
300 x 5 sets of 3 These felt good. Adductor is doing better.
Db Shrugs - 6 sets of 20 with the 100's
Notes - Felt good man. The adductor is healing up. I think I might be able to squat heavy again in 3-4 weeks.
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