Training - Squats

Weight - 244

So I went in today and squatted just because I felt like it.

Strive Squat Machine - 5 sets of 20 up to the whole stack

Pause Squats -
155 x 5
245 x 5
300 x 5 sets of 3  These felt good.  Adductor is doing better.

Db Shrugs - 6 sets of 20 with the 100's

Notes - Felt good man.  The adductor is healing up.  I think I might be able to squat heavy again in 3-4 weeks.