Bodyweight - 238 <- alright!
Incline Press -
135 x 12
185 x 8
225 x 20,10,10
Side Laterals - 35's x 3 sets of 15
Notes - In a hurry tonight because we are having company. Did not go heavy on the pressing and just got some reps in. Felt light and very easy. Was hoping for 225x30 but since I have not been pressing heavy I sort of ran out of gas quickly. I was going along just fine and then rep 18 I could feel myself losing steam. More of an lack of pressing for weeks now kind of issue. I am still not going to push it for a few more weeks. Elbow felt good and when it's healed I think I can hit a 450+ close grip bench. I'd be decently pleased with that.
Also weight dropped by 6 pounds. The diet is working pretty well.
Here is what I have been doing.
Breakfast - two burritos that are made up of 3 whole eggs, turkey bacon, and some cheese. That's 3 whole eggs all told, not in 1 burrito.
Lunch - Met-Rx and 2 tbs of peanut butter
Snack - same as lunch
Dinner - Usually some lean meat and a big salad.
Snack - same as the other snack
I have used this diet another time and it works great. Takes a few weeks to get used to, but after about two weeks the fat really starts to come off at a nice clip.