Weight - 243
Hip and Ass Machine - 2 sets of 50
Pause Squats -
135 x 10
225 x 5
315 x 5,5,5
365 x 3,3,3
405 x 3,3,3
Db Shrugs - 100's x 6 sets of 20
Notes - Well that's the first real squat workout since I tore the adductor. It's hard to explain how light 405 felt. Almost like an empty bar. So that tells me that my squatting strength is still there. I know I was good for 8-10 with 500 when I tore it so I don't think it will take my long to get back there.
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